23 авг. 2020 г. · I usually give it 1 pt per cooked ounce if you're trimming the larger portions of fat. If you're eating the fat as well, I'd probably go with 8-9 pts for this.

1 мар. 2022 г. · Portion size. Four ounces of steak is something like six points.

5 окт. 2023 г. · I don't think ribeye qualifies as a cut that will help lose weight but yeah I generally agree here. Leaner cuts of steak are great for losing ...

18 февр. 2024 г. · My app says 7 points for 4 oz of NY strip steak, but 4 oz cooked is more than 4 oz. raw.

12 июн. 2022 г. · We got some thin, lean and boneless rib eye steaks, about 4 oz. WW says it is 3 points, uncooked...I mean, who eats that raw? We usually don't cook them in ...

28 апр. 2024 г. · The hubs bbq'ed some tri-tip (trimmed) tonight and when I went to track it, I was pretty shocked at the points. I had just over 5 oz and it was 12 points!

27 мар. 2024 г. · I'd have banked rollover points, earned some activity points and dug into my weeklies and had that steak-- or half of the steak and took the ...

5 дек. 2022 г. · Flank steak and london broil aren't bad. I try to avoid dairy so can't help with that one.

20 янв. 2023 г. · What were the meats and cheeses? Was it on a true roll, or a WW friendly roll? There's a big difference between lean meats, fat free cheese on a ...

14 мар. 2021 г. · I discovered 86g of roast beef (no visible fat, no gravy, etc) had more points than 86g of potatoes. That doesn't make any sense to me, as beef has no carbs.