6 дек. 2022 г. · My weighted dip is currently at +130lbs for 5 clean reps and my weighted pull up is at +55lbs for 5 clean reps. I guess it's considered “strong” ...

3 мая 2020 г. · TLDR: Dips are better than bench because they are equally (if not better) in mass building and generally safer for shoulders than bench. So it's ...

18 окт. 2024 г. · weighted dips and weighted pullups are enough to build a solid upper body in strength and mass. Keep it simple.

20 авг. 2017 г. · Yes, they are a very effective exercise.

30 июн. 2020 г. · Weighted dips are the squat of the upper body, says Mike Mentzer. Bigger ROM than flat bench. Warm-up your shoulders with pull-ups first.

23 сент. 2023 г. · Whilst dips hit all the pushing muscles, they hit the lower pecs more than the upper chest and shoulders, handstand push ups and overhead ...

4 июл. 2024 г. · Hey all, any advice/experience with upping the weight on dips? My best has been 1x40kg (and was close enough to a second rep im sure I'll ...

19 авг. 2018 г. · Dips are called the upperbody squats for a reason. It is as effective upperbody exercise as the squat is for the lower body. However injury risk ...

11 июл. 2024 г. · In the gym I started training them weighted, doing chin-ups and dips once a week, (even if the other days I do both bench press and military ...

18 мая 2024 г. · Do a couple of sets at max weight and then drop the weight by 10-15%, then a further 10-15%, this allows you to get the benefits of your ...