6 дек. 2022 г. · Dips: +180lbs x 3 reps Pull-ups: +125lbs x 2 reps Also fell in love with dead hang muscle ups. Best on that front was 17 continuous.

11 янв. 2014 г. · The only somewhat decent calculation I have ever seen was that your max dip should be 1.25x your max bench. So if you were to say that a strong ...

7 авг. 2016 г. · Like the equivalent of bench/squat/deadlift's "gym strong" standards of 225/315/405, or 1.5/2.0/2.5x bodyweight, or reaching the 1000 club.

24 нояб. 2022 г. · A lot of folks recommend adding weight to dips (and pull-ups) when you can hit 10 good consecutive reps. Then, you just try to complete your ...

18 мая 2023 г. · I predominantly train for powerlifting, but always used weighted dips and pull ups as my primary accessories. Max W/dip- +70kg/155lbs Max ...

27 февр. 2018 г. · My max is a 60kg dip at 65kg bodyweight. Any tips for increasing dip strength?

14 апр. 2018 г. · http://symmetricstrength.com/ is good for weighted pull up, chin up and dip standards and for other lifts less related to calisthenics.

2 янв. 2012 г. · As for a strength standard, 0 pullups is untrained, I'd say + 10 lbs is novice, + 25 is intermediate, +45 is advanced, +90 lbs is elite. There ...

22 нояб. 2013 г. · dips(not dip machine): bw+135lbs for 1x6-8. usually i do bw+90lbs or bw+115lbs for 3-4 sets of 12.

20 авг. 2017 г. · When you can do 10 ring dips, then you can continue along a weighted dip progression. You WILL develop good tricep + chest strength.