6 дек. 2022 г. · Dips: +180lbs x 3 reps Pull-ups: +125lbs x 2 reps Also fell in love with dead hang muscle ups. Best on that front was 17 continuous. |
11 янв. 2014 г. · The only somewhat decent calculation I have ever seen was that your max dip should be 1.25x your max bench. So if you were to say that a strong ... |
7 авг. 2016 г. · Like the equivalent of bench/squat/deadlift's "gym strong" standards of 225/315/405, or 1.5/2.0/2.5x bodyweight, or reaching the 1000 club. |
24 нояб. 2022 г. · A lot of folks recommend adding weight to dips (and pull-ups) when you can hit 10 good consecutive reps. Then, you just try to complete your ... |
18 мая 2023 г. · I predominantly train for powerlifting, but always used weighted dips and pull ups as my primary accessories. Max W/dip- +70kg/155lbs Max ... |
17 сент. 2016 г. · Did you add your own bodyweight into the weighted dips? Being able to dip almost 4 plates while only being able to squat 265 is insane. Also ... |
14 апр. 2018 г. · http://symmetricstrength.com/ is good for weighted pull up, chin up and dip standards and for other lifts less related to calisthenics. |
4 апр. 2012 г. · Right now i can do ~bw x 0.8 for OHP and ~bw x 0.9 for weighted dips. Ive surpassed martins intermediate goals 3 weeks ago after 1 1/2 years of serious ... |
27 февр. 2018 г. · My max is a 60kg dip at 65kg bodyweight. Any tips for increasing dip strength? |
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