23 мар. 2023 г. · It will strengthen core muscles and burn some calories, but not as much as going for a run. It's just a form of exercise and if it's fun to you, and you do it ...

19 июн. 2018 г. · It definitely helps your back and digestive system, I highly recommend it. Weighted hoops are best for beginners. My abs are really strong because of waist ...

24 мар. 2024 г. · Any hoop that you use can give you a weight loss effect. But a weighted hoop is not necessary better! Rather it's better to have a medium weight ...

8 мая 2024 г. · Weighted hoops are dangerous and can cause bruising and internal bleeding in serious cases. You made the right choice! A lighter hoop will ...

8 мая 2017 г. · When I was at my lowest weight I used to hoop all the time. I think it's one of the biggest things that helped me lose 50 pounds! It's so much ...

22 мар. 2024 г. · Not weighted! "Weighted" are crap!! HEAVY material - like irrigation tubing & sturdy grip tape around it! Polypro & Hdpe tend to be lightweight.

16 янв. 2023 г. · Weighted hoops imo, are a gimmick and they can easily injure you, it's not recommended to hoop more than 20 minutes with a weighted hoop.

22 апр. 2020 г. · So much fun! My “weighted” hoop was just a regular adult hoop. The real ones left too many bruises tho I liked how it felt like a core massage ( ...

24 янв. 2024 г. · I thought using a hula hoop daily would be a great way to mix up my workouts. I'd heard weighted hula hoops may work the core and improve coordination and ...

28 дек. 2022 г. · I've used a weighted hula hoop several times - it's not a workout and only hurts your abs because it's heavy. It's just something to make ...