Weighted Hula Hoop Workout
- Minute 1: 50 seconds of a hula hoop halo with your right arm (swing the hoop around your arm), 10 seconds of rest.
- Minute 2: 50 seconds of a hula hoop halo with your left arm, 10 of seconds of rest.
- Minute 3: 50 seconds around the waist hula hooping, 10 seconds of rest.
Videolar Hula Hoop Dance Workout: Awesome 15 minute weighted hoop flow to strengthen the core and abs. Hoop Plus Fit with Scarlett. |
8 апр. 2020 г. · enjoy this 30 min full hula hoop workout with the basics of hooping for beginners - if you are more advanced you can use a lighter hoop or I ... |
12 апр. 2021 г. · We've compiled a list of hula hoop workouts suitable for very green beginners and more experienced hoopers alike. |
10 мар. 2023 г. · Start hooping: To start hooping, give the hoop a good spin around your waist and begin moving your hips in a circular motion. Try to keep the ... |
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