8 июн. 2018 г. · Should I be doing leg raises with weights? If so, does it matter if I use dip bars vs actually hanging? Depending on the method, should I keep ...

8 февр. 2022 г. · Hanging knee tucks would be doable with a dumbbell, but hanging straight leg raises to the bar would be challenging even for a gymnast, so that ...

18 окт. 2016 г. · Put the dumbbell between your feet, not ankles. You don't need much weight. 5lb feels a lot harder than bodyweight.

3 сент. 2012 г. · True, leg-hip raises are what you need for the abs. So yeah weighted leg-hip raises, but personally I find it easier to add weight to situps ...

4 мая 2016 г. · What's the best way to go about this? Slower/more reps? Or is there a more efficient way? I tried holding a dumbbell between by legs but it feels very unsafe.