12 янв. 2015 г. · Put the dumbell above your knees, between your thighs. Then when you hang, bend your lower legs back (heels towards butt). Very stable and ... Weighted dips/pull-ups without a belt? : r/Fitness - Reddit Differences between options to hold weight for weighted pull-ups Другие результаты с сайта www.reddit.com |
30 нояб. 2016 г. · How to do Weighted Pullups using Dumbbells? Tired of doing pull ups all the time?! It's time to get to the next level. |
12 дек. 2023 г. · The Weighted Pull Up Hold With Dumbbell Between Ankles Or Thighs is a challenging isometric exercise that targets the muscles in the back. |
25 авг. 2014 г. · If you can do more than 10 bodyweight chin-ups, if you want to keep progressing in mass and strength, you're ready to start adding weight. |
9 февр. 2016 г. · You could hold a dumbbell between your thighs. But strapping a plate on a chain or using a weighted vest would make it easier to maintain proper technique. |
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