12 янв. 2015 г. · Put the dumbell above your knees, between your thighs. Then when you hang, bend your lower legs back (heels towards butt). Very stable and ... Weighted dips/pull-ups without a belt? : r/Fitness - Reddit Differences between options to hold weight for weighted pull-ups Другие результаты с сайта www.reddit.com

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Опубликовано: 5 мар. 2021 г.

30 нояб. 2016 г. · How to do Weighted Pullups using Dumbbells? Tired of doing pull ups all the time?! It's time to get to the next level.

12 дек. 2023 г. · The Weighted Pull Up Hold With Dumbbell Between Ankles Or Thighs is a challenging isometric exercise that targets the muscles in the back.

31 июл. 2023 г. · Performing weighted pull-ups without a belt/with a dumbbell offer coaches and athletes one of the easiest ways to drop loads after reaching failure.

9 февр. 2016 г. · You could hold a dumbbell between your thighs. But strapping a plate on a chain or using a weighted vest would make it easier to maintain proper technique. What are the benefits of using dumbbells or a trap bar ... Can I do heavy-weighted chin-ups for sets of 2 reps (if ... Другие результаты с сайта www.quora.com