17 апр. 2022 г. · In today's video I take you through my weighted pull up transformation in which I went from 0 to 40kg weighted pull ups for reps.

28 авг. 2019 г. · I've been doing weighted pull-ups for a long time now religiously. I like to break weight plateaus by lowering the weight and upping the reps. Been doing nothing but chins/pull ups for years. This is the result. Are weighted pull ups even worth it? : r/naturalbodybuilding What's a good weighted pull up regimen for strength and size? Relationship between weighted pull-up and endurance - Reddit Другие результаты с сайта www.reddit.com

28 окт. 2023 г. · The concept behind weighted pull-ups is simple; it involves using additional weights to intensify the workout and challenge the muscles like never before.

9 апр. 2020 г. · Weighted pull-ups have been my favorite back exercise for a while now. I started to consistently include them in my routine about two and a half ...

Продолжительность: 0:55
Опубликовано: 17 авг. 2024 г.

3 дня назад · After: Adding weight to pull-ups, gradually increasing the load, led to significant improvements in upper back and lat strength. Muscle-ups ...

Продолжительность: 7:25
Опубликовано: 19 авг. 2021 г.

26 июн. 2023 г. · To then pull your body upwards, use primarily your lats. Keep your core engaged and your elbows in line with your body—they should not wing out.

Weighted pull-ups are the ideal exercise to strengthen your pull power. In this post, you'll learn how to perform pull-ups with added weight. When / why to start training... · How to progress with...