9 окт. 2018 г. · Pull ups are the ultimate upper body pulling movement that targets muscle groups in the back, core, biceps and shoulders. |
The primary muscles worked are latissimus dorsi, trapezius, posterior deltoids, biceps, and teres major. The secondary muscles are the pectoralis major, ... Weighted Vest For Pull Ups · Weighted Pull-Ups Benefits |
9 июн. 2024 г. · Weighted will help get you stronger. Stronger muscles will potentiate improvements to volume performance. Hitting higher reps will grow more ... Importance of Weighted pull ups for attaining first muscle up - Reddit A few things I've noticed about weighted pullups : r/bodyweightfitness Total volume vs weighted pull ups for hypertrophy : r/bodyweightfitness Другие результаты с сайта www.reddit.com |
26 июл. 2023 г. · Exercises like the weight pull-up can be done to increase back, forearm (grip) and bicep strength in a very specific pulling fashion while ... |
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