3 июл. 2023 г. · The main pull-up muscles targeted during weighted pull-ups include the lattimus dorsi, which is your back muscles stretching from your waist to ...

9 окт. 2018 г. · Pull ups are the ultimate upper body pulling movement that targets muscle groups in the back, core, biceps and shoulders.

The primary muscles worked are latissimus dorsi, trapezius, posterior deltoids, biceps, and teres major. The secondary muscles are the pectoralis major, ... Weighted Vest For Pull Ups · Weighted Pull-Ups Benefits

9 июн. 2024 г. · Weighted will help get you stronger. Stronger muscles will potentiate improvements to volume performance. Hitting higher reps will grow more ... Importance of Weighted pull ups for attaining first muscle up A few things I've noticed about weighted pullups - Reddit Total volume vs weighted pull ups for hypertrophy - Reddit Другие результаты с сайта www.reddit.com

28 мая 2024 г. · Adding weight to your pull-ups can help you build strength and size in your back and biceps and improve your grip strength.

Weighted pull-ups are the ideal exercise to strengthen your pull power. In this post, you'll learn how to perform pull-ups with added weight.

21 июл. 2021 г. · Weighted pull-ups intensify the activation of your back muscles—such as your rhomboids and trapezius muscles—giving your back muscles more ...

To recap, weighted pull ups primarily target the muscles in your back, shoulders, and arms. The lats, traps, rhomboids, biceps, and forearm muscles all work in ...