9 июн. 2024 г. · Weighted will help get you stronger. Stronger muscles will potentiate improvements to volume performance. Hitting higher reps will grow more ... Importance of Weighted pull ups for attaining first muscle up A few things I've noticed about weighted pullups - Reddit Total volume vs weighted pull ups for hypertrophy - Reddit Другие результаты с сайта www.reddit.com |
9 окт. 2018 г. · Pull ups are the ultimate upper body pulling movement that targets muscle groups in the back, core, biceps and shoulders. |
5 мар. 2023 г. · The primary muscles worked during both exercises are the back muscles, specifically the latissimus dorsi (lats), rhomboids, and trapezius, as ... Why are weighted pull-ups better? - Quora What are the benefits of doing weighted chin-ups and ... - Quora How effective are weighted pull-ups and dips? - Quora Can you build muscle by doing only weighted pull-ups/chin ups? Другие результаты с сайта www.quora.com |
21 июл. 2021 г. · Weighted pull-ups intensify the activation of your back muscles—such as your rhomboids and trapezius muscles—giving your back muscles more ... |
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