weighted pull-ups muscles worked - Axtarish в Google
Weighted pull-ups enable you to add mechanical tension to your muscles, which is the foundation for muscular growth. The primary muscles worked are latissimus dorsi, trapezius, posterior deltoids, biceps, and teres major . The secondary muscles are the pectoralis major, abdominals, obliques, and forearms.
3 июл. 2023 г. · The main pull-up muscles targeted during weighted pull-ups include the lattimus dorsi, which is your back muscles stretching from your waist to ...
9 окт. 2018 г. · Pull ups are the ultimate upper body pulling movement that targets muscle groups in the back, core, biceps and shoulders.
Weighted pull-ups are the ideal exercise to strengthen your pull power. In this post, you'll learn how to perform pull-ups with added weight.
21 июл. 2021 г. · Weighted pull-ups intensify the activation of your back muscles—such as your rhomboids and trapezius muscles—giving your back muscles more ...
5 июн. 2022 г. · The muscles used are the same as a regular bodyweight pullup. The muscles are the biceps, the brachialis, the lats, the traps and the forearrms.
28 мая 2024 г. · Adding weight to your pull-ups can help you build strength and size in your back and biceps and improve your grip strength.
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