weighted pull-ups program - Axtarish в Google
9 июн. 2015 г. · The goal at the end of this weighted pull-up program is a 48K strict pull up. If your goal is to reach a 24K strict pull-up, cut the weights in ...
The weighted pull-up is a compound calisthenics exercise in which you add extra weight to the pull-up to increase intensity. When / why to start training... · How to progress with...
Learn an effective pull-up training protocol to take your climbing strength to the next level. A weighted pull-up training program that works!
11 окт. 2024 г. · Start with three to four sets of five reps, adding weight in small increments of three to five pounds per week. Once you're unable to add more ...
26 июн. 2023 г. · This weighted pull-up workout by pro-climber Cameron Hörst is an excellent one for increasing your max pull strength over time. The workout ...
5 июн. 2022 г. · 3 heavy sets with 120% of your body weight. Weights allow you to vary the intensity to get into the rep ranges optimal for your goals.
4 февр. 2024 г. · 10:32 Go to channel How to Increase PULL-UP STRENGTH - Full Program, Reps & Sets to Get Better At Pull Ups & Chin Ups
21 июл. 2021 г. · For weighted pull-ups, begin by performing 2–3 sets of 5–10 repetitions. Choose your weight, sets, and repetitions based on your ability to ...
23 апр. 2023 г. · I designed this program to create mass with chins and dips. It's a serious strength plan for the upper body.
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