9 сент. 2016 г. · Start with these physiological rules: First, one must find one's 1 rep max. One way to do this is to guess at your 1 rep max and take 80% of that. What's a good weighted pull up regimen for strength and size? Are there any tried and true weighted pull up routines? - Reddit Weighted pull-ups progression after 40 kg is so hard!! - Reddit How to progress in weighted pull up? : r/bodyweightfitness Другие результаты с сайта www.reddit.com

9 июн. 2015 г. · The goal at the end of this weighted pull-up program is a 48K strict pull up. If your goal is to reach a 24K strict pull-up, cut the weights in ...

The weighted pull-up is a compound calisthenics exercise in which you add extra weight to the pull-up to increase intensity. When / why to start training... · How to progress with...

Learn an effective pull-up training protocol to take your climbing strength to the next level. A weighted pull-up training program that works!

11 окт. 2024 г. · Start with three to four sets of five reps, adding weight in small increments of three to five pounds per week. Once you're unable to add more ...

4 февр. 2024 г. · 10:32 Go to channel How to Increase PULL-UP STRENGTH - Full Program, Reps & Sets to Get Better At Pull Ups & Chin Ups

26 июн. 2023 г. · The workout involves five sets of five reps of weighted pull-ups. Rest time between sets is three to five minutes. Before you add this exercise ...

23 апр. 2023 г. · I designed this program to create mass with chins and dips. It's a serious strength plan for the upper body.

5 июн. 2022 г. · 3 heavy sets with 120% of your body weight. Weights allow you to vary the intensity to get into the rep ranges optimal for your goals.

19 окт. 2017 г. · A good protocol that has worked for me and others in the forum is Wendler's 5/3/1, which is designed for weightlifters.