weighted pull-ups program - Axtarish в Google
9 июн. 2015 г. · The goal at the end of this weighted pull-up program is a 48K strict pull up. If your goal is to reach a 24K strict pull-up, cut the weights in ...
The weighted pull-up is a compound calisthenics exercise in which you add extra weight to the pull-up to increase intensity. When / why to start training... · How to progress with...
Learn an effective pull-up training protocol to take your climbing strength to the next level. A weighted pull-up training program that works!
11 окт. 2024 г. · Start with three to four sets of five reps, adding weight in small increments of three to five pounds per week. Once you're unable to add more ...
4 февр. 2024 г. · 10:32 Go to channel How to Increase PULL-UP STRENGTH - Full Program, Reps & Sets to Get Better At Pull Ups & Chin Ups
26 июн. 2023 г. · This weighted pull-up workout by pro-climber Cameron Hörst is an excellent one for increasing your max pull strength over time. The workout ...
19 окт. 2017 г. · A good protocol that has worked for me and others in the forum is Wendler's 5/3/1, which is designed for weightlifters.
How do you go from zero reps to a 36kg weighted pull-up? By learning and applying skills that build the strength that make it happen.
5 июн. 2022 г. · 3 heavy sets with 120% of your body weight. Weights allow you to vary the intensity to get into the rep ranges optimal for your goals.
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