9 сент. 2016 г. · Start with these physiological rules: First, one must find one's 1 rep max. One way to do this is to guess at your 1 rep max and take 80% of that. What's a good weighted pull up regimen for strength and size? Are there any tried and true weighted pull up routines? - Reddit Weighted pull-ups progression after 40 kg is so hard!! - Reddit How to progress in weighted pull up? : r/bodyweightfitness Другие результаты с сайта www.reddit.com |
The weighted pull-up is a compound calisthenics exercise in which you add extra weight to the pull-up to increase intensity. When / why to start training... · How to progress with... |
11 окт. 2024 г. · Start with three to four sets of five reps, adding weight in small increments of three to five pounds per week. Once you're unable to add more ... |
26 июн. 2023 г. · This weighted pull-up workout by pro-climber Cameron Hörst is an excellent one for increasing your max pull strength over time. The workout ... |
5 июн. 2022 г. · 3 heavy sets with 120% of your body weight. Weights allow you to vary the intensity to get into the rep ranges optimal for your goals. |
4 февр. 2024 г. · 10:32 Go to channel How to Increase PULL-UP STRENGTH - Full Program, Reps & Sets to Get Better At Pull Ups & Chin Ups |
23 апр. 2023 г. · I designed this program to create mass with chins and dips. It's a serious strength plan for the upper body. |
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