weighted pull-ups vs lat pulldown - Axtarish в Google
5 февр. 2024 г. · While lat pulldowns contribute to muscle building and strength, pull-ups offer exceptional functional benefits. The ability to lift and control ...
As the pull up uses true upper body strength, the pulldown can better serve you when you want to do strip sets or continue the burn after a set of pull ups.
15 июл. 2024 г. · Advanced: Use weighted pull-ups or different grip variations. Advanced users can also perform muscle-ups, combining a pull-up with a dip.
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