22 дек. 2014 г. · I've been lifting 7 days a week for about a month now. I still feel great and am making great gains. But I've heard there are downsides to this.

12 мая 2023 г. · Not ideal, unless you're only lifting semi-hard. Recovery is crucial. Every other day or two days on, one day off would be better.

22 мар. 2024 г. · The best answer is choosing the frequency with a goal in mind. There are lots of ways to do it but the right way depends on if you are focused ...

30 янв. 2022 г. · Lifting everyday isn't inherently "bad" it just leaves less time for recovery. I like to do a lot of stretching and foam rolling on "off days" ...

26 апр. 2018 г. · Training every day is not necessarily bad as long as you are training different areas on consecutive days (like you're currently doing). However ...

30 авг. 2022 г. · I do 3 basic exercises every day. Mainly Push-up, Pull-up and squats and some variations. Roughly a 30 min workout. This helped me gain some muscle.

17 янв. 2023 г. · It really motivates me to stay on track diet-wise but also to be active throughout the day when I would typically be sitting for most of it. But ...

17 янв. 2019 г. · You should not train every day. This can cause over training which can lead to; tension, depression, anger, fatigue, and mental confusion.

6 нояб. 2018 г. · Lifting every day is fine, just remember that your individual muscles need rest to grow and get stronger. I do deadlifts, squats, and bench once ...

21 мая 2023 г. · Weights first always. Cardio just for 5 minutes for warmup. You want to save the muscle stored glycogen for powerful contractions and high ...