Salmon: Super Food ... A top food for heart health, it's rich in omega-3s. Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower ...

Low-fat or fat-free dairy products, such as skim or low-fat (1%) milk, yogurt and cheese. Eggs. Fish, especially fatty, cold-water fish, such as salmon.

23 февр. 2023 г. · Eating more nuts was associated with lower risk of heart disease, coronary heart disease, and stroke. Lentils are high in fiber, high in protein ...

9 нояб. 2023 г. · Studies associate regular, moderate intake of blueberries with reduced risk of cardiovascular disease. Choose canned, frozen, or dried fruit ...

1 июл. 2023 г. · Fresh vegetables like tomatoes, cabbage, okra, edamame, and carrots · Leafy greens like Romaine lettuce, spinach, bok choy, and kale · Canned ...

Certain foods, including leafy greens, whole grains, and fatty fish, can benefit your heart health and lower your risk of heart disease. 15 Incredibly Heart ... Whole grains · Berries · Fatty fish and fish oil · Walnuts

24 мар. 2022 г. · Foods to eat · Vegetables such as leafy greens (spinach, collard greens, kale, cabbage), broccoli, and carrots · Fruits such as apples, bananas, ... Aim for a Healthy Weight · Tips To Reduce Salt and Sodium · Cardiomyopathy

Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. ... Eat a variety of whole grains (like whole ...

The Eatwell guide · Fruit and vegetables · Potatoes, bread, rice, pasta and other starchy carbohydrates · Dairy and alternatives · Beans, pulses, fish, eggs, ... 5-a-day with Heart Matters · Dairy foods and alternatives · Healthy eating toolkit