13 июн. 2024 г. · Exercise reps are the number of times you do an exercise. Learn more about what to expect with reps during strength training.

A rep refers to a repetition of an exercise. So, for example, you might perform 6 repetitions of an exercise before resting.

12 февр. 2024 г. · Reps, shortened from repetitions, is a single movement of an exercise. For example, performing a single squat from top to bottom and back to ...

26 июн. 2019 г. · Reps are the number of times you complete a single exercise before taking a rest or a break. Short for “repetitions,” reps help you keep track of your strength ...

22 сент. 2017 г. · Reps are the number of repetitions of an exercise, e.g. you lift your arms 12 times for bicep curls. Can you define a rep and a set? - Quora What are reps, sets, and load? Why are they important ... - Quora What does the term 'reps' mean in exercise? - Quora What are reps and sets? How do they work when building ... Другие результаты с сайта www.quora.com

1 мая 2024 г. · Reps. A rep is one completion of an exercise, such as one deadlift, one bench press, or one arm curl. A repetition maximum (1RM) is your ...

5 окт. 2023 г. · Reps refer to the number of times you perform a certain exercise or movement within a workout set.

Reps, or repetitions, are the number of times you perform a specific exercise movement from start to finish.

19 июн. 2013 г. · 1 rep = 1 pushup. ... 1 break = a little rest in between sets. A set could be 5 pushups, or 10 pushups, or 20 ... What does all of this sets and reps mean ? (Begginer) What are sets and reps? : r/workout What are reps? : r/forhonor What is a "rep?" : r/NoStupidQuestions Другие результаты с сайта www.reddit.com