30 июн. 2023 г. · A rep is one repetition of an exercise. For example 1 push up is the same as 1 rep of push ups. A set is a collection ...

19 апр. 2019 г. · A thing to note is reps and sets are what you define them to be and are not a set number. For example you can do 1 rep of the heaviest weight ...

19 июн. 2013 г. · 1 rep = 1 pushup. ... 1 break = a little rest in between sets. A set could be 5 pushups, or 10 pushups, or 20 ...

27 авг. 2022 г. · It's short for repetition. As in 1 rep = do it one time. 15 sets means do those reps 15 times, usually with a short break ...

2 мая 2023 г. · representations are the rhetoric, evidence, or conceptual ideas that are presented by a team.

7 мая 2024 г. · Reputation, Reps for short are the game's form of progression. There are two types of reps: individual hero reps and your overall rep score.

3 июл. 2024 г. · Im quite new to this and i wanna understand what is it that im buying. How 1:1 are reps? How can one be sure they are 1:1.

7 авг. 2014 г. · Reps are repetitions. So in practice every play or drill is a rep. To get a first team rep is to work with everyone who is first in the depth ...

11 июл. 2021 г. · A rep is doing the exercise one full motion. A number of consecutive reps without stopping to rest is a set. Sets are usually 5-20 reps.

9 авг. 2019 г. · General Fitness Terms. Reps (Repetitions) - How many times you complete a specific exercise. Ex) I did 10 reps of pushups = I did 10 pushups. ...