1 мая 2024 г. · Repetitions, sets, and rest intervals are the basis of strength training programs. Understanding what each is and how to maximize them will ...

19 апр. 2019 г. · A set is a set of reps. Example, alot of people like doing 3 sets of 10 reps of the bench press. you do a set of 10 reps, rest 30-90 secs, then ... What are sets and reps? : r/workout - Reddit [ELI5] Working out, what is Sets, what are Reps, what's ... - Reddit Другие результаты с сайта www.reddit.com

What does reps mean? A rep refers to a repetition of an exercise. So, for example, you might perform 6 repetitions of an exercise before resting.

12 февр. 2024 г. · A set is a specific number of reps performed in succession. For example, performing 10 squats in one go would be an example of one set.

The exact number of reps and sets you should do depends on your fitness objectives. The NSCA recommends doing 1-6 reps for strength, 6-12 for muscle growth, and ...

13 июн. 2024 г. · A set is a group of repetitions, like two sets of 15 reps. When you do one rep, your muscles go through three phases of action: Lengthening.

22 сент. 2017 г. · A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. Mark Werner.

31 авг. 2022 г. · Completing several reps or repetitions of an exercise in a row is called a set. If you complete 12 squats before you rest, that would be one set ...

25 июн. 2024 г. · “Sets” in the workout world are collections of “reps.” A set groups together repeated exercises and makes your workout goal more attainable.