19 апр. 2019 г. · A set is a set of reps. Example, alot of people like doing 3 sets of 10 reps of the bench press. you do a set of 10 reps, rest 30-90 secs, then ...

30 июн. 2023 г. · A set is a collection of reps. For example, a set of 10 push ups is 10 reps of push ups in a row.

19 июн. 2013 г. · 1 rep = 1 pushup. ... 1 break = a little rest in between sets. A set could be 5 pushups, or 10 pushups, or 20 ...

11 июл. 2021 г. · A rep is doing the exercise one full motion. A number of consecutive reps without stopping to rest is a set. Sets are usually 5-20 reps.

25 авг. 2024 г. · A set is a collection of repetitions . Pick the weight up, put it down. Do that 10 times (repititions) and you did a set of 10 reps.

20 янв. 2024 г. · Reps = the single execution of a exercise Sets = the group of repetitions you did together Superset = 2 sets preformed back to back.

9 авг. 2019 г. · Sets - The amount of cycles you do of a certain exercise, with rest in between each attempt. Ex) I did 3 sets of 10 pushups today = I did 10 ...

10 окт. 2015 г. · I read that as 5 sets of 5 reps moving up to 5 sets of 10 reps. Apparently what he meant was 10 sets of 5 reps.

29 апр. 2023 г. · Moderate reps (6-14) will work just as well for muscle growth and takes less of a recovery demand. Most of your sets should be in this rep range ...

22 мая 2023 г. · If you are using the same weight, the sets with higher reps are going to be closer to failure. Training closer to failure will offer a greater stimulus.