A "rep," short for "repetition," is a single execution of an exercise. One pushup is one rep, and 10 pushups are 10 reps. A "set" is a collection of reps. If ...

11 июл. 2021 г. · Set is a number of repetitions of a movement you do without taking a break. For strength, you should do 3 to 5 repetitions before reaching ... What does all of this sets and reps mean ? (Begginer) Sets per workout : r/naturalbodybuilding What are sets and reps? : r/workout Другие результаты с сайта www.reddit.com

1 мая 2024 г. · Learn the approach for reps and sets, and rest and recovery to build a beneficial weight training program.

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Опубликовано: 2 февр. 2023 г.

22 сент. 2017 г. · Reps means how many times you lift a weight at one time. Let's say you're lying on the bench and you lift the weight up and down ten times. How to do sets of exercises during workout? Like first I ... What does 'sets in a workout plan' mean? Should I do ... What do 4 sets of 12/10/8/6 reps mean in exercise? What are reps, sets, and load? Why are they important ... Другие результаты с сайта www.quora.com

Master reps and sets in the gym with our comprehensive guide. Optimize your workouts for better results.

5 мая 2024 г. · What Are Sets? ... Sets are simply a group of reps. You might do a single set of reps for a given exercise, or you might do multiple sets. It is ...

12 февр. 2024 г. · A set is a specific number of reps performed in succession. For example, performing 10 squats in one go would be an example of one set. Related ...

What do sets mean? A set refers to a group of repetitions (or reps) of that exercise. So, the group of 6 reps you just did before you had a rest would have been ...