Продолжительность: 0:47
Опубликовано: 1 февр. 2019 г.

1 февр. 2019 г. · The Strict Pull-Up ... “The goal in your pull-up work is 'more.' You want, you need, more pull-ups. The more you can do, the stronger you become.

4 февр. 2020 г. · Grip carryover to other movements. Strict pull-ups with your thumbs wrapped underneath the bar, not resting over top of it, are a very good ...

12 нояб. 2021 г. · 5 tips for better strict pull ups · 1. Dead Hang for 1:00 · 2. Work on Scap Pull Ups · 3. Do Holds & Negatives · 4. Use Bands to Lighten the ...

12 февр. 2024 г. · A guide to scaling the ultimate bodyweight move so that even complete beginners can master 10 strict pull-ups.

Strict pull-ups are much more than a shaming exercise! They are a necessity for a healthier, stronger and leaner body. From strengthening your upper body, to ...

Продолжительность: 10:24
Опубликовано: 30 окт. 2018 г.

Adding a kip defeats the purpose of a strict pull-up. There's less back muscle activation, less time under tension, and different movement pattern.

They do allow you to do more reps, but if strength is your goal, it would be more prudent to spend extra time under tension with strict pull-ups. There is a lot ...