3 окт. 2022 г. · Olympic lifts use the weightlifting movement patterns used by lifters in the Olympic Games. The two official lifts are the snatch and the clean ...

Here are six different cleans to rotate through your training program to make your big, strong muscles much more powerful.

8 мая 2022 г. · 6 Olympic Weightlifting Moves · 1. Front Squat · 2. Power Clean · 3. Squat Clean · 4. Barbell Snatch · 5. Squat Snatch · 6. Push Jerk.

9 мая 2024 г. · Let's just get straight to the point - The Olympic games only include 2 lifts; the 'Clean and Jerk' and the 'Snatch'.

3 мая 2022 г. · 1. The Power Clean · 2. The Front Squat · 3. The clean · 4. The Power Jerk · 5. The Power Snatch · 6. The Snatch.

14 дек. 2021 г. · 1 . Power Clean & Power Snatch · 2 . Hang Clean · 3 . Front Squat · 4 . Overhead Squat · 5 . Deadlift · 6 . Bench Press.

23 февр. 2022 г. · In the sport of Olympic weightlifting, there are only two lifts: the snatch and the clean and jerk. Derivatives of these lifts are more broadly ...

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Опубликовано: 6 апр. 2021 г.

Similarly, the snatch and the clean and jerk are known as the "Olympic lifts". While other strength sports test limit of strength, Olympic-style weightlifting ... List of Olympic records · List of Olympic medalists in... · Snatch (weightlifting)