what burns more calories walking or biking the same distance - Axtarish в Google
According to Harvard Medical School, cycling is more calorie-intensive than walking . If you weigh around 68 kg (150 pounds) and cycle at a light speed of 16–19.15 km/hr for 30 minutes, you will use about 240 calories. However, if you walk at a speed of 5.6 km/hr for the same duration, you would use only 154 calories.
24 апр. 2024 г.
27 сент. 2021 г. · Cycling burns more calories given the same time and intensity as walking. Which works muscles better? Cycling and walking involve using many of ...
However, walking 5 miles may use more energy than cycling 5 miles on the flat, so the weight control component of walking may be more beneficial. In addition, ...
In most cases, a comparison between cycling and walking finds that biking usually burns more calories. But the pace of your workout does make a difference.
19 мая 2023 г. · In general, a person burns more calories cycling than walking, because cycling has a lower impact on the joints, allowing you to train ...
19 янв. 2023 г. · It's generally agreed among fitness experts that bike riding on rugged terrain is better cardiovascular exercise than a brisk walk on flat terrain.
3 дек. 2013 г. · While bicycling burns calories faster, don't discount walking's calorie burn when you wish to travel a set distance.
17 окт. 2018 г. · Cycling burns more calories. The average walking speed of 5 km/h (3 mph) makes the average person burn approximately 232 kcal per hour. So ...
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