Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression . Sleep deficiency is also linked to a higher chance of injury in adults, teens, and children.
24 мар. 2022 г.
29 мая 2024 г. · Sleep deprivation causes fatigue, low energy and excessive sleepiness, which can affect your ability to do things you love and simply complete day-to-day tasks. |
What happens if you don't sleep? Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain. |
Insufficient sleep can impact your brain's functioning including your ability to remember, regulate emotion and attention, the speed you process information and ... |
People who don't sleep enough are more likely to get cardiovascular disease. One analysis linked insomnia to an increased risk of heart attack and stroke. The 5 Stages and What They... · Chronic Insomnia · Coping with Mania · Paranoia |
In the long term, lack of sleep can increase inflammation in your body, reduce your immune system function and increase your risk of death. |
11 авг. 2022 г. · Metabolic systems: People with chronic sleep deprivation are at a much higher risk of developing Type 2 diabetes. Immune system: Your body's ... |
12 мар. 2024 г. · Sleep deprivation can come with steep consequences, including an increased risk of car crashes, heart problems, reduced immune function, ... What Is Sleep Deprivation? · Sleep Deprivation Symptoms |
Sleep deprivation can cause moodiness and irritability, increase your risk of depression and anxiety, and affect your ability to cope with stress or manage ... |
What happens to your body when you don't get enough sleep? wasleep.com.au › Sleep Facts › Sleepiness
Studies have linked lack of sleep to obesity, diabetes, heart disease, depression and anxiety. |
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