You'll find many healthy alternatives to drinking soda. Water is always the best choice., but you can regularly drink non-fat or low-fat milk and decaf coffee ...

Immediately after surgery you'll need to drink clear fluids only such as water, dilute squash,tea (including herbal, fruit, green), clear broth and apple juice.

8 февр. 2024 г. · Hydration is Key: Your primary beverage should be water. It's essential for healing and maintaining proper hydration levels post-surgery.

Aim to drink 1.5 - 2 litres of fluid a day to stay hydrated. All fluids will hydrate you! This includes milky drinks, meal replacement shakes, soups, water etc.

Wine – a 5 ounce glass of red or white wine contains less than 150 calories and may have antioxidant benefits as well. · Bloody Mary – Avoid pre-made mixes and ...

In addition to water, you can drink clear broth, decaffeinated beverages, and the sugar-free versions of drink mixes like Kool-Aid and Crystal Light. Forgo ...

Full sugar varieties of hot chocolate or malted drinks. • Any carbonated drinks. These can cause extreme pain from the gas. It is advised to generally avoid ...

Fruit nectars or juices with pulp · Sports drinks such as Gatorade or Propel, or any drink with more than 5 calories per 8-ounce serving · Soda and carbonated ...

Skimmed or semi-skimmed milk (try adding dried skimmed milk powder or protein powder); High protein shakes; Slimfast; Low-fat natural or plain yoghurt drinks ...