3 июн. 2024 г. · Replace wheat with oats.. you can eat dairy so yogurts will fulfill your protein needs, lentils or sprouts, peanuts, eggs. You are still lucky.

18 сент. 2024 г. · Rice, potatoes, corn (tortillas, polenta, etc.) If you like to bake, look up gluten-free bread recipes. The best ones I've found use psyllium ...

27 июл. 2023 г. · I'm not overweight, but started on a "better" diet which included a lot of oatmeal, fruits and vegetables, and peanut butter toast on wheat ...

29 авг. 2024 г. · Ex) instead of a sandwhich I would do a sandwhich bowl Instead of a burger I would do just the patty or lettuce wrapped Lots of soups! Beans!

30 июн. 2014 г. · You can eat meat, veggies, potatoes, and rice (including some rice pasta). Learn to make your own sides and stuff and you'll be good to go.

15 июл. 2023 г. · Non-dairy yogurt (I prefer silk's plain soy which Sprout's has) with granola and fruit. Kind cereal bars. Baby carrots or cucumbers with hummus.

5 мар. 2024 г. · So here's my updated list: Wheat, Oats, Barley, Sesame Seeds, Shrimp, Crab and Pecan and Maple Trees. Also cats dogs and anything with Dust in ...

31 дек. 2023 г. · My mother has a mild non-celiac wheat allergy and she tolerates Ezekiel bread. There's also the true old-fashioned rye breads like Vollkornbrot.

3 июл. 2024 г. · So I've found if I eat something that's very concentrated with wheat like frosted mini wheats or cream of wheat, my throat will be very sore ...

10 июн. 2022 г. · You can generally do Gluten Free with a wheat allergy - but you still have to use caution and check ingredients.