Certain types of food may help a person to gain weight quickly and safely. These include foods rich in whole carbohydrates, healthy fats, and protein.

Gain weight gradually by adding healthy calories – adults could try adding around 300 to 500 extra calories a day.

Eating more frequently. Slowly begin to eat 5 to 6 smaller meals during the day. · Choosing food with lots of nutrients. · Top it off. · Try smoothies and shakes.

20 апр. 2024 г. · Healthy Fats: Including healthy fats in your diet, such as avocados, nuts, seeds, olive oil, and fatty fish like salmon. These fats provide a ...

26 июн. 2024 г. · 10 Foods to Help You Gain Weight the Healthy Way · How to Get Started · Bagels · Pasta · Dried Fruit · Healthy Oils · Avocados · Nuts and Seeds.

You can start by eating more calories, increasing your plate size, and eating 3 wholesome meals and at least 2 snacks a day.

Making dietary changes may help you gain weight healthily, such as increasing your intake of protein, carbohydrates, and healthy fats.

30 окт. 2023 г. · Healthy, high-calorie foods · Nuts · Nut butters · Greek yogurt · Eggs · Protein powder · Cottage cheese · Avocado · 'Extras'. Looking for an ...

28 июн. 2024 г. · 1) Peanut Butter Smoothies · 2 small bananas or 1 large · 1 cup milk · 1 tbsp peanut butter · 1 scoop protein powder · 1 tsp honey · Ice cubes.