14 дек. 2020 г. · A fully vegetarian diet is that which excludes fish, meat and poultry. Vegetarians don't eat products or by-products of the slaughter of animals.

To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains.

However, there are many variations to this – some people following a vegetarian diet may eat eggs and dairy foods, while others may avoid one or both. A vegan ...

17 окт. 2018 г. · A healthy vegetarian diet includes a variety of nutritious foods like fruits, vegetables, grains, healthy fats, and plant-based proteins. Definition · Benefits · Drawbacks · Foods to eat

What vegetarians eat. There are different types of vegetarians but in general they do not eat any meat, fish, seafood or animal by-products such as gelatine ...

20 апр. 2023 г. · Nutritious food choices for vegetarians · eggs, legumes (dried or canned beans or chickpeas), lentils · tofu, tempeh · wholegrains including oats, ...

5 нояб. 2021 г. · A vegetarian diet should include a diverse mix of fruits, vegetables, grains, healthy fats and proteins.

Vegetarian diets typically include plant-based foods, such as vegetables, fruits, legumes, nuts, and whole grains.

28 июн. 2023 г. · The vegetarian diet includes fruit, vegetables, legumes, whole grains, nuts, while also allowing you to eat dairy and eggs.