19 мар. 2024 г. · Back squats, deadlifts, and weighted seated calf raises. I've continued to do a heavy lifting day once per week now that I'm in running training ...

26 окт. 2023 г. · I think you have the right idea, I would let it rest until the pain begins to subside and carefully start adding strengthening exercises as long ...

2 июл. 2023 г. · Has anyone had posterior tibial tendonitis ? If so, what worked best for you for recovery. Rest and ice is the best option I know but I am ...

22 февр. 2023 г. · I will do some cardio work on the bike and do some long walks but don't plan to run until some shakeouts the day or two before to test the ...

16 июл. 2023 г. · I went to a PT who gave me ankle exercises and told me to stretch my tight calves. No timeline of when it would heal. I'm finding myself growing ...

4 дек. 2023 г. · I've seen a PT twice (yes I am going again, in a few days), done a number of different exercises and stretches, all to seemingly no avail - I ...

22 июн. 2022 г. · The best exercise for this IMO is the single leg calf raise with 5 second hold at the top and a slow concentric/eccentric phase. This will tire ...

7 авг. 2023 г. · You can strengthen, stretch, massage gun all you want and it'll only manage the symptoms enough for you to run but come race day… it's really ...

22 янв. 2024 г. · What I do… stretches specific to this before and after workouts and randomly during the day. strength exercises (don't do them enough but do ...

11 дек. 2020 г. · I did an exercise from the video to ease my pain and it worked amazingly, so I'm confident that's my condition. Is there a way I can deal with ...