21 окт. 2018 г. · Not at all. You can eat dessert/pizza/McDonalds/etc everyday and still get amazing results! Eating “unhealthy” food may have an impact over your overall health.

23 мар. 2019 г. · Yes, especially sweets dense in sugar and fats. I gained a lot while depending on a diet of eggs, vegetables, bread, cheese, and Snickers.

8 окт. 2020 г. · Sprinkle plain unsweetened cocoa powder over it. Bring it to work. By lunchtime the coacoa powder will have soaked up some of the natural sugar ...

26 апр. 2015 г. · Also, when I do occasionally indulge in beloved sweets (i.e. a chocolate chip cookie), I'll eat half a quest bar (or some form of protein/fiber ...

24 июн. 2019 г. · Eating sweets will not prevent muscle gain, but in excess it will cause some fat gain which will hide your results a bit. In moderation though, ...

1 нояб. 2018 г. · Jelly is a good source of carbohydrates (sugar) that replenishes muscle glycogen and helps the muscle cells take up the amino acids from the ...

13 июл. 2017 г. · In the morning, you can put some of your favorite kind of yogurt in a bowl, add some granola, and some banana slices.

13 мар. 2020 г. · You don't need any sweets to build abs. Opposite: To make your abs visible, you have to drop your fat down by eating low carbs- no sugar diet.

8 апр. 2019 г. · Sweets can be great for bulking, they give a lot of calories and are not very filling, allowing you to eat more.

22 сент. 2019 г. · Sweet or sugar can obstruct the absorption of protein. Which may be lead to bad recovery & delay in growth of the muscles. So, You can have it - ...