Semi- or partial vegetarian: Includes plant foods and may include chicken or fish, dairy products, and eggs . It does not include red meat.
20 окт. 2022 г.
12 июл. 2023 г. · Some flexitarians don't eat dairy but eat eggs and seafood. Others avoid eggs but include yogurt or cheese and use animal-derived collagen or ... |
12 янв. 2022 г. · The semi-vegetarian Flexitarian Diet focuses on healthy plant proteins and other whole, minimally processed plant-based foods but encourages ... What is it? · Benefits · Downsides · Foods to eat |
A flexitarian diet, also called a semi-vegetarian or fauxtarian diet, is one that is centered on plant foods with limited or occasional inclusion of meat. |
19 дек. 2023 г. · Plant proteins such as beans and pulses such as soya, tofu, tempeh, lentils · Nuts, seeds and other healthy fats including olive oil · Fruit and ... |
25 мая 2021 г. · Foods to eat on the flexitarian diet · Fruits. · Vegetables. · Plant proteins (beans such as black, kidney or navy, edamame, chickpeas, lentils, ... |
7 нояб. 2023 г. · A flexitarian is a person who follows a semi-vegetarian diet. Flexitarians make a conscious effort to eat less meat. |
Unlike strict vegans or vegetarians who omit fish and dairy completely, flexitarians can meet their needs for protein from occasional meat, fish, or poultry ... |
5 мая 2021 г. · A flexitarian is someone who eats primarily a plant-based diet but also includes meat or fish occasionally. |
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