It's normal to feel a bit worried about exams, but sometimes they can make you feel anxious or depressed. Find out how you can deal with exam stress. Coping with exam pressure · How to deal with exam stress

Use some distract strategies that can help you manage your stressful or anxious feelings such as using a stress ball, chewing some gum, sipping on ice water, ...

How might exam stress affect me? ; Emotions or feelings. Anxious, worried, overwhelmed; Upset, teary; Exhausted; Defeated, bored, uninterested, fed up ; Physical ...

27 апр. 2017 г. · 7 tips to help you cope with exam stress · 1. Remember to breathe · 2. Eat, sleep and exercise well · 3. Set realistic goals · 4. Don't go it alone.

15 мая 2024 г. · Here are some essential ways to look after your mental health while taking end-of-year assessments and exams.

12 мая 2023 г. · Being mindful about our emotions is one of the best ways to tackle the negative feelings that can occur during exams. It helps us manage our ...

Relax before your next exam. The stress from doing an exam can leave you feeling exhausted. You might find it hard to revise again before you take a break.

Stress levels can be higher than usual around exam time. A bit of stress can help you to stay motivated and focused. But too much can be unhelpful.

22 дек. 2023 г. · Don't ignore feelings of sadness, apathy, or loneliness, as they are just as valid emotions as joy, happiness, and peace. Identify how you feel ...

24 апр. 2023 г. · 1. Make a study schedule and stick to it. Being well-prepared can help reduce stress levels. 2. Taking short breaks during study sessions ...