Yes, eggs are often found in the dairy case, but they belong to the protein foods group .
5 дек. 2022 г.
What Food Groups Are Eggs In? Eggs belong to the protein food group. Seafood, meat, poultry, and beans are other common foods belonging to the protein ... |
Meat, fish and alternative protein sources - beef, chicken, eggs, soy beans; Dairy products - milk, cheese, yogurt; Vegetables - cabbage, white radish, carrots ... |
4 янв. 2023 г. · Eggs are placed in the food group “protein” alongside seafood, meat, poultry, beans, peas, lentils, nuts, seeds, and soy OR any foods made from ... |
Foods from this high protein food group (Lean meat and poultry, fish, eggs, tofu, nuts and seeds, and legume/beans) often form the main part of a meal, ... |
Protein · Eggs. Eggs are a good source of protein, vitamins and minerals. · Meat. Meat is a good source of protein, vitamins and minerals. · Red and processed meat. |
Eggs can play a part within a healthy diet as they contain high levels of natural proteins, essential fats and a whole host of vitamins and minerals. |
Protein sources from the Protein Foods Group for vegetarians include eggs (for ovo-vegetarians); beans, peas, and lentils; nuts, seeds (including nut and seed ... |
Eggs are not considered dairy products. They are classified as poultry products and are a separate food group from dairy. |
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