What Food Groups Are Eggs In? Eggs belong to the protein food group. Seafood, meat, poultry, and beans are other common foods belonging to the protein ...

Meat, fish and alternative protein sources - beef, chicken, eggs, soy beans; Dairy products - milk, cheese, yogurt; Vegetables - cabbage, white radish, carrots ...

4 янв. 2023 г. · Eggs are placed in the food group “protein” alongside seafood, meat, poultry, beans, peas, lentils, nuts, seeds, and soy OR any foods made from ...

Foods from this high protein food group (Lean meat and poultry, fish, eggs, tofu, nuts and seeds, and legume/beans) often form the main part of a meal, ...

Protein · Eggs. Eggs are a good source of protein, vitamins and minerals. · Meat. Meat is a good source of protein, vitamins and minerals. · Red and processed meat.

Protein sources from the Protein Foods Group for vegetarians include eggs (for ovo-vegetarians); beans, peas, and lentils; nuts, seeds (including nut and seed ...

Eggs can play a part within a healthy diet as they contain high levels of natural proteins, essential fats and a whole host of vitamins and minerals.

16 июн. 2024 г. · What food group does eggs fit under? Eggs come under protein food group. According to the FDA. Dairy is classified as milk and milk products. What is an egg classified as? What are eggs classed as? Why are eggs and dairy grouped together as one category? Другие результаты с сайта www.quora.com