30 сент. 2024 г. · Instead, focus on nourishing, immunity-boosting options like chicken soup, broths, herbal teas (ginger, peppermint), honey, and spicy foods, ...

Vegetables high in histamine (which can trigger coughing if you have a histamine intolerance) include eggplant, and fermented vegetables such as sauerkraut.

14 дек. 2022 г. · Foods to eat when you are down with a Cough and Cold · Chicken soup · Citrus foods · Germ fighters · Hot and Spicy! · Ginger · Garlic · Coconut ... Foods to eat when you are... · Leafy, green vegetables

2 авг. 2024 г. · Soft and Soothing: Opt for soft, easy-to-swallow foods like mashed potatoes, yogurt (especially plain yogurt with honey). These gentle options ...

If you're using food for cough relief, try citrus fruits, berries, honey, chicken soup or spicy foods. They may help thin out mucus and relieve irritation.

4 июн. 2024 г. · Best Foods for Your Cold and Cough · Ginger · Garlic · Lemon · Honey · Turmeric · Bananas · Yoghurt · Sweet Potatoes. Sweet potatoes are a root ...

The 15 Best Foods to Eat When You're Sick · 1. Chicken soup · 2. Broths · 3. Garlic · 4. Coconut water · 5. Hot tea · 6. Honey · 7. Ginger · 8. Spicy foods.

2 дек. 2023 г. · Pomegranate juice, curd rice, ginger, broccoli, etc., are perfect for children during colds and coughs.

3 окт. 2024 г. · If you're wondering what to eat and drink when you have a cold, a few options include bananas, chamomile tea, turmeric, and pomegranate juice.