18 янв. 2024 г. · You limit foods high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils (coconut, palm kernel, and palm oils), as ...

Processed or fatty meats · breaded, fried, and high-sodium meats · processed meats, such as bacon, hot dogs, and deli meats · ribs and other fatty cuts of meat ... Carbohydrates · Protein · Fats

Having more red and processed meats like bacon, ham, sausages, pork, beef and lamb are all associated with an increased risk of type 2 diabetes. They also have ...

29 июн. 2023 г. · Avoid foods with added sugars, sugar-sweetened beverages, and ultra-processed foods. Instead, try to eat foods rich in fiber and protein, like ...

What to eat and avoid while on a 'diabetes diet' · Green, leafy vegetables · Whole grains · Fatty fish · Beans · Walnuts · Citrus fruits · Berries · Sweet ...

29 июл. 2024 г. · Avoiding high-sugar beverages, refined carbohydrates, baked goods, sweetened cereals, fried foods, candy, full-fat dairy products, processed ...

Foods to avoid · Saturated fats. Avoid high-fat dairy products and animal proteins such as butter, beef, hot dogs, sausage and bacon. · Trans fats. Avoid trans ...

keep sugar, fat and salt to a minimum; avoid missing meals if you take medicines that can cause hypos. If you need to change your diet, it might be easier to ...

Nonstarchy vegetables—such as leafy greens, peppers, carrots, or green beans—should make up half of your plate. · Carb foods that are high in fiber—such as brown ...