5 мар. 2021 г. · Some studies have shown it can be as long as 24 hours. Either way, my answer would be, it doesn't matter and don't worry about it. If you're ... Is it ever a good idea not to eat after a workout? - Reddit Do I need to eat after a workout? : r/crossfit - Reddit Not Eating After Workouts : r/AdvancedRunning - Reddit Другие результаты с сайта www.reddit.com

13 июн. 2024 г. · Not eating immediately after a workout is acceptable. Nothing harmful will occur due to missing a post-workout meal. The Importance of Post... · Do You Have to Eat After a...

30 июн. 2021 г. · If you don't nourish afterward, you may lose sleep later on, make poor food choices due to the lack of shut-eye, and have lower energy levels.

7 дек. 2020 г. · Eating post-workout will improve recovery, help you push performance at your next session, and reduce muscle damage such as DOMS (delayed onset of muscle ...

2 янв. 2019 г. · Skipping post-workout refueling can leave you feeling tired and foggy, and can get in the way of recovery. "Some people will just feel fatigue, ...

25 июл. 2021 г. · Yes, it's perfectly fine. Your arms and legs won't fall off if you don't have a perfect post workout meal. If you're working out ... What will happen if I don't eat post workout? What happens if you don't eat after a lifting workout? What happens if you skip a post-workout meal? Should I not eat after a workout even if I'm hungry? Другие результаты с сайта www.quora.com

1 дек. 2021 г. · Regardless of your pre-workout food, Fumagalli said it's usually fine to wait 30-45 minutes to eat after a workout.

For one thing, you're cheating yourself out of some of the benefits of exercise "When you skimp on protein, you are at higher risk of losing muscle mass," ...

3 июл. 2023 г. · If you don't eat before exercise, try to eat soon after exercise. Consuming protein can help repair your muscles and other tissues, while carbs ...