12 июн. 2024 г. · Consuming banana shakes in excess or as a frequent snack without considering calorie intake can lead to weight gain, especially if not balanced ...

18 мая 2017 г. · Yes, it can give you a heart attack from the potassium. At 7.5 bananas you are at the RDA. Those extra 2.5, plus some from others sources, are ... What benefit will I get if I drink two glass of banana shake daily? What are the side effects of a banana shake? - Quora Другие результаты с сайта www.quora.com

Many nutritionists and experts claim that bananas and milk can contribute to weight gain, digestive problems, and congestion issues. The blend is also ...

5 нояб. 2022 г. · Here's what happen to your body when you consume banana shake daily. ... Your Blood Sugar Level May Spike: If you enjoy bananas or Banana ...

18 нояб. 2020 г. · While this can benefit those using them to gain weight or drinking them during periods of appetite loss, it may not be ideal if you're looking ...

15 мар. 2024 г. · Replacing a banana with a banana smoothie amidst workout is a good idea as it gives you immediate glucose, fructose, sucrose, and maltose.

28 мая 2020 г. · For best results, try pairing milk and bananas in a post-workout smoothie for a simple way to bump up your intake of both protein and carbs.

You will get 29% of your daily calcium requirement from a cup of skim milk. Bananas are also rich in potassium and a half-cup serving provides you with 11% of ...

20 мар. 2022 г. · It depends upon your diet and exercise. Suppose you add more banana shake to your balanced diet. It helps to reduce the sugar levels in your ...