28 янв. 2016 г. · The biggest problem with aggressive cuts is the damage to your metabolism. I had to reverse diet for 3-4 months just to re-establish a normal ...

18 мая 2016 г. · If you keep a consistent routine during your cut and your lifts start falling on a weekly basis, or significantly, you're cutting too fast. If ...

3 нояб. 2016 г. · It's not super unhealthy, but it is harder to make progress. Also, I generally find myself not feeling 100% when cutting. If you feel fine, ...

25 мая 2018 г. · yes, if you cut too aggressively, you'll stand to lose more muscle mass. if thats fine with you, then go for it. however, for most people, they ...

28 окт. 2022 г. · The problem is that your body will try to lose muscles first if you eat less. ... to be what happens, it's probably going to slow down. But ...

18 авг. 2023 г. · Yes, that is an incredibly aggressive cut. Losing a kilo a week, especially when already only 73kg and 16% bf, is a lot. This will be extremely ...

24 янв. 2017 г. · Yes, you are going to lose some muscle but not that much as long as your cut isn't crazy. Keep protein high. Keep weight regain low/slow after ...

1 апр. 2018 г. · Temperament: you become more irritable, difficulty to concentrate. Lost of energy. Health: your body may feel the need to "cannibalize" self.

7 сент. 2023 г. · You might just lose some muscle glycogen. Loss of strength on a cut is usually a product of lower energy and, this is critical, worsened ...

5 сент. 2023 г. · You'll hit the wall soon. Where it becomes 1-2lbs per week. Just make sure you're eating nutritious then calories becomes less of a concern.