what happens if you run a marathon without training - Axtarish в Google
Running a marathon without proper training puts significant stress on your muscles, tendons, ligaments, and joints . This increased stress can lead to muscle strain, resulting in various complications and discomfort during and after the race.
16 февр. 2024 г. · Running a marathon on zero training is not safe and can put you at risk for injuries and other problems.
7 июн. 2023 г. · Choosing to not train for a marathon will almost always end in unnecessary amounts of suffering, fatigue and prolonged recovery. So remember to ...
The most significant danger of running a marathon without training much is that you could sustain an injury.
1 окт. 2022 г. · The arches of my feet could have torn, and that ligament takes a long time to recover. Any other muscle could have torn and taken me out for ...
29 окт. 2024 г. · Two women ran the 2024 Chicago Marathon with “no training, no breakfast, no sleep, no headphones, no battery, and no sense.”
21 мар. 2012 г. · It is physically possible as long as the competitor has some experience of running and attempts it at the lowest possible intensity.
20 авг. 2019 г. · “Running a marathon without training can send you to the hospital and cause muscle strains, stress fractures, and long-term joint damage.”
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