4 июн. 2019 г. · Creatine appears to be well-likes by the community at large for it's combined benefits for weightlifting and improved cognitive performance.

31 июл. 2023 г. · It is one of the easiest ways to help maintain muscle mass if you are not working out. Generally if you go on a long fast, are on a calorie ...

3 мая 2019 г. · Creatine improves brain function. You should take it even if you don't exercise at all.

30 июл. 2023 г. · Creatine will make you stronger and more explosive and let you do a few more reps. It will also bloat your muscles a bit. Make sure you drink ...

29 мар. 2023 г. · Helps alot with energy and keeping me awake. I also am just overall more muscular without excess and im 6'2 175. Takes about a month to really ...

30 июн. 2024 г. · Since creatine supports cellular energy, it could help improve overall energy levels and possibly reduce fatigue, even when you're not ...

12 мая 2024 г. · Creatine is great for you even if you aren't lifting. However, it's not going to help you retain muscle. It's just going to give your muscles ...

1 июл. 2022 г. · Yes. Keep the levels saturated in your system. Your body continues to use Creatine even if you don't workout. It depletes pretty quickly.

13 апр. 2024 г. · I think it messes up the diagnostic tests for kidney function, rather than actually impairing the function.