27 февр. 2024 г. · The marathon is over, but your heart, lungs, and blood vessels are still amped up. It's imperative to keep walking even after you cross the ...

23 апр. 2023 г. · 1. You genuinely will get shorter · 2. Don't underestimate the dehydration · 3. You'll burn a lot of calories · 4. But don't be surprised if you ...

12 апр. 2018 г. · 1. Your nose might run more · 2. You'll get temporarily shorter · 3. You might get cramp · 5. You might feel nauseous · 6. Your toenails might go ...

7 июн. 2024 г. · Marathons push your body to its limits, and microscopic tears develop in your muscle fibers. Research has shown inflammation and fiber breakdown ...

27 окт. 2024 г. · The body undergoes a number of significant changes to cope with the metabolic, thermoregulatory and physiological demands of running 26.2 miles.

1 окт. 2024 г. · Your heart rate and breathing will increase as you run and this is because you now have a greater need for oxygen. When you inhale air, your ...

Neglecting this crucial phase can lead to injuries, burnout, and prolonged fatigue. Assistant Head Coach of the OAC, Kelsey Quinn, reiterates, “Recovery's a ...

1 февр. 2023 г. · After you run a marathon, expect to feel sore and tired. This is because your entire body takes a hit when you run a marathon.

7 апр. 2022 г. · The Potential Risks: · Musculoskeletal Injuries · Muscle Soreness · Losing a Toenail (Or Two) · Kidney Damage · Weakened Immune System.