15 мар. 2024 г. · “Short-term melatonin use may help shift your circadian rhythm in advance of your travel to make it easier to fall asleep on the plane and ...

13 дек. 2019 г. · Foods such as bananas, almonds, cherry juice, chamomile tea, and snacks with high carbs have also been shown to aid in slumber. How to Sleep on ...

Taking a melatonin supplement when you first get on a flight— if traveling overnight—is a great way to ease yourself to sleep, so you wake up refreshed and ...

8 апр. 2024 г. · When it's finally time to wind down, stick to your usual sleep routine. This could include meditation, stretching, or avoiding excess blue light ...

10 июл. 2024 г. · From neck support to noise canceling headphones, these travel hacks are scientifically proven to help support sleep.

5 июл. 2019 г. · Choosing the right seat, bringing the right gear, and making a few small changes in your flying habits could help you sleep better on your next flight.

21 мар. 2023 г. · Using the wall of the plane helps prop your head, neck, and upper body up into a more comfortable position.

8 дней назад · 12. Try lavender aromatherapy ... Lavender is a great way to induce sleepiness. The added advantage is that it also helps you relax your senses.

Оценка 4,1 (2 132) 31 янв. 2024 г. · Choosing the right seat, wearing comfortable clothing and using sleep masks and neck pillows can help to improve the quality of sleep during ...