22 сент. 2023 г. · To do 3 sets of this means you'll lift the weight 12 times, put it down, wait 3 minutes, pick it back up, lift it 12 more times, put it down, ... What does 3 sets of 15 reps mean? What do 4 sets of 12/10/8/6 reps mean in exercise? Should I do three sets of 8 reps for hypertrophy? What do 'reps' and 'sets' mean in gym language? Другие результаты с сайта www.quora.com

23 мар. 2016 г. · It just means doing 8-12 each set, depending on how you're feeling. Many use it as a guide to determine when it's time to up (or lower) the ... Can someone please explain the purpose of rep ranges (3x8 ... Is 3 sets of 8-12 reps ideal for building muscle? Why? - Reddit Does anyone have a strong preference for doing 4 sets vs 3 sets? What does rep 8, 10, 12 mean? : r/Fitness - Reddit Другие результаты с сайта www.reddit.com

13 нояб. 2018 г. · When you see something written as 3×8, or 10×3, or 5×5, it's usually read as sets multiplied by reps. So 3×8 means 3 sets of 8 reps. 10×3 means ...

12 дек. 2022 г. · You can still build muscle with 3 sets of 8 to 12 reps — provided you train close to failure and progressively overload. But it isn't ...

A rep refers to a repetition of an exercise. So, for example, you might perform 6 repetitions of an exercise before resting.

11 сент. 2024 г. · In this study, the participants lifting 2–4 reps for 3 sets gained less quad size than the participants lifting 8–12 reps for 3 sets.

Train like a bodybuilder: If you're looking to maximize muscle size, target 8-12 reps per set (on average) and choose multijoint movements like the bench press ...

Try 3-5 sets at 1-3 reps with 80% of your rep max. For explosive strength, 6-10 sets of 1-3 reps with between 60-70% of your rep max may be performed.

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Опубликовано: 3 апр. 2023 г.

8 дек. 2023 г. · We'll show you exactly how to determine the number of repetitions and sets for specific exercises, so you can build your own workout routine.