22 сент. 2023 г. · To do 3 sets of this means you'll lift the weight 12 times, put it down, wait 3 minutes, pick it back up, lift it 12 more times, put it down, ...

14 апр. 2021 г. · It looks like your goal is hypertrophy, so you should only rest 60–90 seconds between sets. You want to create some systemic metabolic stress ...

9 нояб. 2017 г. · It means that you perform 4 sets of the exercise, the first set for 12 reps, the next for 10, the third for 8 and the fourth for 6.

22 сент. 2017 г. · If your coach tells you to do 3 sets of 12 (sometimes expressed as 3 x 12), it means you do 12 reps → rest → 12 reps → rest → 12 reps. Over ...

15 сент. 2019 г. · It means that you perform 4 sets of the exercise, the first set for 12 reps, the next for 10, the third for 8 and the fourth for 6. Generally, ...

31 мар. 2016 г. · Yes, it does. From what I've read (and experienced from 5x5), is that 8-12 reps builds a combination of muscular strength and endurance, and can ...

28 окт. 2021 г. · It means that you perform 4 sets of the exercise, the first set for 12 reps, the next for 10, the third for 8 and the fourth for 6. Generally, ...

2 нояб. 2018 г. · Anything from 3–5 sets, 8–12 reps is good. You should be focused with increasing your volume over time, which has been linked to increasing ...

30 янв. 2018 г. · 3 sets of 8 will always beat 1 set of 12, both for strength and hypertrophy. · It is overall volume that matters, not going to failure or ...

15 дек. 2019 г. · It means that you perform 4 sets of the exercise, the first set for 12 reps, the next for 10, the third for 8 and the fourth for 6. Generally, ...