22 сент. 2023 г. · To do 3 sets of this means you'll lift the weight 12 times, put it down, wait 3 minutes, pick it back up, lift it 12 more times, put it down, ... |
15 сент. 2019 г. · 3 sets x15 reps mean you perform each exercise for 15 repetitions and you do a total of 3 sets of the same exercise. For example : In 3x15 push- ... |
14 апр. 2021 г. · It looks like your goal is hypertrophy, so you should only rest 60–90 seconds between sets. You want to create some systemic metabolic stress ... |
9 нояб. 2017 г. · It means that you perform 4 sets of the exercise, the first set for 12 reps, the next for 10, the third for 8 and the fourth for 6. |
31 мар. 2016 г. · Yes, it does. From what I've read (and experienced from 5x5), is that 8-12 reps builds a combination of muscular strength and endurance, and can ... |
22 сент. 2017 г. · If your coach tells you to do 3 sets of 12 (sometimes expressed as 3 x 12), it means you do 12 reps → rest → 12 reps → rest → 12 reps. Over ... |
16 февр. 2021 г. · 3 sets X 8 reps/set X 30 pounds is a workload of 720 pounds. 4 sets X 6 reps/set X 30 pounds is a workload of 720 pounds. |
28 окт. 2021 г. · It means that you perform 4 sets of the exercise, the first set for 12 reps, the next for 10, the third for 8 and the fourth for 6. Generally, ... |
30 янв. 2018 г. · 3 sets of 8 will always beat 1 set of 12, both for strength and hypertrophy. · It is overall volume that matters, not going to failure or ... |
2 нояб. 2018 г. · Anything from 3–5 sets, 8–12 reps is good. You should be focused with increasing your volume over time, which has been linked to increasing ... |
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