22 сент. 2023 г. · To do 3 sets of this means you'll lift the weight 12 times, put it down, wait 3 minutes, pick it back up, lift it 12 more times, put it down, ... |
14 апр. 2021 г. · It looks like your goal is hypertrophy, so you should only rest 60–90 seconds between sets. You want to create some systemic metabolic stress ... |
9 нояб. 2017 г. · It means that you perform 4 sets of the exercise, the first set for 12 reps, the next for 10, the third for 8 and the fourth for 6. |
15 сент. 2019 г. · It means that you perform 4 sets of the exercise, the first set for 12 reps, the next for 10, the third for 8 and the fourth for 6. Generally, ... |
22 сент. 2017 г. · If your coach tells you to do 3 sets of 12 (sometimes expressed as 3 x 12), it means you do 12 reps → rest → 12 reps → rest → 12 reps. Over ... |
31 мар. 2016 г. · Yes, it does. From what I've read (and experienced from 5x5), is that 8-12 reps builds a combination of muscular strength and endurance, and can ... |
23 нояб. 2022 г. · Each workout you should focus on getting more reps on your second and third sets until you get 12 for all of them. Then you go up in weight. You ... |
28 окт. 2021 г. · It means that you perform 4 sets of the exercise, the first set for 12 reps, the next for 10, the third for 8 and the fourth for 6. Generally, ... |
16 февр. 2021 г. · 3 sets X 8 reps/set X 30 pounds is a workload of 720 pounds. 4 sets X 6 reps/set X 30 pounds is a workload of 720 pounds. |
2 нояб. 2018 г. · Anything from 3–5 sets, 8–12 reps is good. You should be focused with increasing your volume over time, which has been linked to increasing ... |
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