23 мар. 2016 г. · It just means doing 8-12 each set, depending on how you're feeling. Many use it as a guide to determine when it's time to up (or lower) the ... |
26 февр. 2019 г. · When something is in a rep range it is meant to use the same weight for all 3 sets. The trick is you are suppose to be lifting a weight that you ... |
13 сент. 2015 г. · 3-4 sets of 8-12 reps is optimal for building muscle because it allows for sufficient muscle breakdown without extensive recovery time or CNS ... |
23 окт. 2020 г. · Let me explain simply. 5x5 is for strength. The stronger you are the more you'll Be able to lift for high rep ranges (hypertrophy) :). |
26 янв. 2022 г. · If I want to do 3 sets only, can I do one set at mechanical tension, one set at muscle damage and the last set metabolic stress? |
6 нояб. 2016 г. · When I write that in my program (normally denoted setx8-10-12), it means that you pick a weight that you can safely lift for 8 reps. Then next ... |
7 июн. 2023 г. · The majority of your sets should be in the 6-15 rep range. 8-12, aka the bodybuilding rep range, happens to fall almost exactly in the middle of ... |
27 дек. 2023 г. · ... 8-12 reps at whatever weight brings one to near-failure for 3 sets, adjusting the weight as necessary for each set. I've been doing that ... |
18 окт. 2023 г. · go up in reps until you hit 12-15, then add one more set at 8, or then go up in weights like 10% and go back to 8 reps 3 sets. Do it ... |
8 июн. 2018 г. · I'd expect close to 3 minutes on a heavy compound but you should be aiming for 60 seconds rest on 8 - 12 rep range exercises. |
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