23 мар. 2016 г. · It just means doing 8-12 each set, depending on how you're feeling. Many use it as a guide to determine when it's time to up (or lower) the ... |
26 февр. 2019 г. · The meaning to be if you hit anything in the 8-11 range during any set, you repeat the weight. If you successfully perform 3x12, you add. And if you get <8 ... |
13 сент. 2015 г. · 3-4 sets of 8-12 reps is optimal for building muscle because it allows for sufficient muscle breakdown without extensive recovery time or CNS ... |
23 окт. 2020 г. · Let me explain simply. 5x5 is for strength. The stronger you are the more you'll Be able to lift for high rep ranges (hypertrophy) :). |
6 нояб. 2016 г. · When I write that in my program (normally denoted setx8-10-12), it means that you pick a weight that you can safely lift for 8 reps. Then next ... |
26 янв. 2022 г. · If you're a beginner or intermediate training the 5-10 or 5-12ish rep range will be the most effective in putting on size and strength for the first couple ... |
8 июн. 2018 г. · The fact that you were still able to hit 8 reps after 2 sets, means 8 reps is probably what you want to go for with that weight, rather than 12. |
19 апр. 2019 г. · To answer your question, though, sets are how many times you do a certain amount of reps. For example, if you want to do 3 sets of 8 reps on ... |
7 июн. 2023 г. · The majority of your sets should be in the 6-15 rep range. 8-12, aka the bodybuilding rep range, happens to fall almost exactly in the middle of ... |
31 янв. 2024 г. · 3x12 is a pretty standard rep range for hypertrophy, i.e. your muscle cells grow and increase. Bodybuilders commonly use that range. If you want ... |
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