20 июн. 2024 г. · A good speed for weight loss may be as low as 2.5 to 3.5 mph depending on the incline of the treadmill. This will keep your heart rate elevated ...

22 мар. 2022 г. · A brisk walking pace of around 3 to 4 miles per hour is generally effective for weight loss. Aim for at least 150 minutes of moderate-intensity ... How long do I have to walk on a treadmill to lose 2 pounds a ... What is the best incline level, speed, and duration on ... - Quora How much speed should I keep on a treadmill to lose weight fast? What is the best speed on a treadmill for fat loss? - Quora Другие результаты с сайта www.quora.com

23 окт. 2023 г. · One of the best speeds to start with is a moderate pace, which is usually around 3-4mph. This speed is perfect for beginners as it gets the blood flowing and ...

To break it down, the 12-3-30 workout involves walking at a 12% incline, 3 miles per hour, for 30 minutes. But, while this method has certainly gained ...

31 окт. 2024 г. · “Don't incline so rapidly, maybe don't even start at 30 minutes; 3 mph is reasonable, but maybe slow down your duration of workout and incline ...

16 июл. 2024 г. · Start at a slow space, no more than 4 mph, and walk for 20-30 minutes. Alternatively, take on a brisk walk for 10-15 minutes, aiming for a speed ...

Walking briskly at about 3.5 to 4 mph is a good speed to walk on a treadmill to lose weight.

21 нояб. 2024 г. · A good speed to walk on a treadmill for weight loss is typically between 3-4 mph (4.8-6.4 km/h). · This brisk walking pace raises your heart rate ...

16 февр. 2024 г. · Basically, your goal pace should be three to four miles per hour. You should be able to keep up this pace for 30 minutes to an hour. As you gain ...