19 янв. 2021 г. · Dynamic stretches are movements that people perform at a slower pace than most workouts. Individuals tend to do dynamic stretches to warm up ...

23 мая 2019 г. · Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body ...

19 апр. 2021 г. · This form of stretching improves speed, agility and acceleration. It involves the active tightening of your muscles and moving your joints ...

29 авг. 2024 г. · Dynamic stretches focus on movement and are done before a workout, while static stretches hold a pose for a longer amount of time and are ...

9 мая 2024 г. · Dynamic stretching involves active movements that mimic the activity you're about to do, while static stretching involves holding a position to stretch a ...

Продолжительность: 1:58
Опубликовано: 4 апр. 2011 г.

8 февр. 2015 г. · Dynamic stretching (or dynamic stretches) refers to any stretch that is performed with movement. In other words, the individual uses a swinging or bouncing ...

Dynamic stretching is a movement-based type of stretching. It uses the muscles themselves to bring about a stretch. It's different from traditional "static" ...

Meanwhile, dynamic stretching is used during warm-ups to prepare the body for physical activity.