This exercise increases your muscular endurance and begins to work your cardiovascular system due to the short and sharp nature of the movement. |
11 янв. 2017 г. · Use your core to help drive your knee up. Pretend to bash a board over your knee. Get out all your aggression with this one! You can do it! |
As the knee is lifted the heel must recover close to the butt, this raises the knee to an optimal height and closes the power triangle. All of this will result ... |
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