11 янв. 2017 г. · Use your core to help drive your knee up. Pretend to bash a board over your knee. Get out all your aggression with this one! You can do it! |
This exercise increases your muscular endurance and begins to work your cardiovascular system due to the short and sharp nature of the movement. |
Stand tall with feet hip-width apart. Engage your core and maintain a neutral spine. Lift one knee, driving it towards your chest. |
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