Mentally well people are positive, self-assured and happy. They are in control of their thoughts, emotions and behaviour. This enables them to handle challenges ...

2 февр. 2021 г. · Having good mental health is important to everyday life. Mental wellness involves emotions, how you think, and how you interact with others.

Mind wellness is more than mental health. It is positivity, it is attitude, and it is acknowledging that each of your five senses contributes to wellness.

Paying attention to the present moment or your senses can be helpful. This is sometimes called mindfulness. You can use techniques such as meditation or ...

27 окт. 2023 г. · Mental wellness is an active and dynamic process which involves every single aspect of our lives. These aspects affect us somehow and influence ...

Covers how your thoughts can affect your mental and physical health. Offers tips on positive thinking, including having positive expectations.

17 мая 2023 г. · Mental wellness is an internal resource that helps us think, feel, connect, and function, an active process that helps us to build ...

Features a range of mood-enhancing activities, helps to identify and change unhealthy thinking, lets you rate and chart mood across time, and helps create ...

It involves the ability to manage stress, anxiety, and other challenges that arise in daily life, as well as the capacity to form and maintain healthy ...