what is swiss chard - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Chard can be used much like spinach and kale: it's great sautéed, added into soups and pastas, or even wrapped around fish and baked.
Chard or Swiss chard is a green leafy vegetable. In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the ...
16 июл. 2024 г. · Swiss chard is a leafy green vegetable from the same family as beets and spinach. Regardless of the name, it did not originate in Switzerland ... What Is Chard? · How To Buy And Store
Мангольд Пищевая ценность
На грамм: 100
Калории 19
% от дневной нормы*
Жиры 0,2 g
0 %
Насыщенные жиры 0 g
0 %
Холестерин 0 mg
0 %
Натрий 213 mg
8 %
Калий 379 mg
10 %
Углеводы 3,7 g
1 %
Пищевые волокна 1,6 g
6 %
Сахар 1,1 g
Белки 1,8 g
3 %
Кофеин 0 mg
Витамин C
50 %
Кальций
5 %
Железо
9 %
Витамин D
0 %
Витамин B6
5 %
Витамин B12
0 %
Магний
20 %
Swiss chard is a leafy green vegetable with a slightly bitter flavour. Discover when it's in season, our top recipes, and how to store, prepare and cook chard.
Оценка 5,0 (20) · 10 мин Good question! Swiss chard is a leafy vegetable that's closely related to beets. In fact, if you've cooked with beet greens before, you'll find that chard has ...
29 апр. 2022 г. · It belongs to the same family as beets and spinach and is considered a type of beet without an edible root.
6 мая 2022 г. · Bottom line. Swiss chard is a type of leafy green packed full of nutrients like fibre, vitamin K and magnesium. It can be eaten raw or cooked.
21 нояб. 2023 г. · Swiss chard, like other leafy greens, is a powerhouse vegetable. As part of the beet family, it's packed with nutrients, vitamins, ...
Swiss chard (Beta vulgaris L. var. cicla in the Family Chenopodiaceae) is a type of beet that does not produce an edible root.
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