14 янв. 2018 г. · Being able to do 160 push-ups in a row at 15 is impressive in terms of upper-body strength and endurance. However, it's important to ensure you' ...

2 сент. 2015 г. · Ideally, you can start with 3 sets of 10 push ups per day. Untill you are able to do this perfectly don't increase the number. THE PERFECT PUSH ...

6 мар. 2022 г. · As a 15 year old myself I can 50 push-ups on bad day, meaning I just did chest and arms the before on a good somewhere around 65to 75 depending ...

20 июл. 2017 г. · As a 14 years old , you will be able to take 30 pushups per day. You have to take 3 sets each having 10 pushups. By doing this continuously and ...

7 янв. 2019 г. · For a healthy teen 50 push-ups is good but I would recommend 100+ push-ups for a sporty one. 10 push-ups a day is a good start for a severely ...

10 мар. 2024 г. · As a 15 year old myself I can 50 push-ups on bad day, meaning I just did chest and arms the before on a good somewhere around 65to 75 depending, ...

27 дек. 2016 г. · on the amount of strength she has, Most girls can do about 15–25 Push Ups but it can be more if she has much strength and body muscle.

31 мая 2023 г. · As a 15 year old myself I can 50 push-ups on bad day, meaning I just did chest and arms the before on a good somewhere around 65to 75 depending, ...

27 июн. 2015 г. · The average, or 50th percentile, according to the standards for getting the National Physical Fitness Award, is 24 push ups. The chart on the ...

31 мар. 2018 г. · Try to do a hundred reps a workout in as few sets as you can. Start out with 10 sets of 10 reps. Then 7 sets of 15 Reps. 5 sets of 20 reps. 4 ...